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January 14, 2021
1:00 PM - 2:00 PM
Via Zoom Meeting ID: 874 3960 2735 Passcode: 100100
(925) 671-5221
Healthy Habits During the Pandemic flyer
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Coping with COVID Senior Health Series - Healthy Habits During the Pandemic

Thursday, January 14, 2021

What we do (or don’t do!) during these winter months can have a direct effect on our well-being. It can be a challenge to maintain a healthy routine when our lives have been disrupted in so many ways, but little things make a big difference. Come join us and learn simple ways to start improving your health now! Speaker Tracy Rogers, is the YMCA’s Diabetes Prevention Program Coordinator and an expert in behavior change, nutrition and weight loss.